Don't-Quit-Keep-Going

Hi! Im just a 15 year old girl who's trying to get into shape. I want to help motivate others as well as myself! Follow me to keep me motivated and for me to help motivate you! <3 ~ C

SW: 172 CW:148 GW#1: 155 (check!) GW#2: 145 GW#3: 135 UGW: 130

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ihadtheitchtofly:

So I had this crazy idea today… to try on this old shirt… Or should I say dress… lol. and oh my! Sometimes I forget just how far I’ve come. And this was definitely a reminder. People ask me everyday how I did it. and especially how I kept going… even on the bad days. Honestly its a mindset. If you can change your mind, you can change your body. Changing the way you think is more than half the battle. You have to want it badly enough to endure the pain of change. Which there will be pain. And you have to be willing at any given moment… to give up temporary sastisfation for long term success. I made up my mind✔ Changed my mindset on how I viewed food and ultimately how I viewed myself✔and stopped making excuses✔if I can do it…. I truly believe anyone can. I know the pain of this battle and I hate to see others stuck in the struggle. Posting these pictures is still super vulnerable for me… But if it helps anyone who’s in the process… Then I consider it to be worth it. So be encouraged! :) follow my instagram for more pictures and progress to come! @sheriboberry ;) #transformation #transformationtuesday #beforeandafter #mindovermatter #fitfam #dedicated #motivation #juicing #paleo #instafit #fitness #health #fitnessjourney #weightloss #musclegain #gains #noexcuses #livehealthyselfie #samegirl #samedress #killedit
brazil-healthylife:

http://brazil-healthylife.tumblr.com/
teenshealthandfitness:

Try skipping as a cardio workout!
teenshealthandfitness:

Love watermelon!